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RESILIENCY & WELL-BEING

We offer a variety of services designed to our Resiliency and Well-Being Programs are designed to empower individuals and teams to thrive in the face of challenges. These programs focus on building mental, emotional, and physical resilience, equipping participants with the tools to manage stress, adapt to change, and maintain balance in high-pressure environments.

 

Through a combination of interactive workshops, coaching, stress relief and relaxation sessions and tailored training, we help individuals enhance their well-being, boost productivity, and foster a positive, sustainable work culture.​These programs not only strengthen personal resilience but also create healthier, more resilient teams, leading to improved morale, collaboration, and long-term success.​

TESTIMONIALS
It gave me a way through consistent practice to start the day, start meetings, or stop what I'm doing in that day to either start with or enact ways to calm myself in general and when I feel stress coming on.
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WELL-BEING WORKSHOPS

  • Surviving to Thriving

  • The 8 Dimensions of Wellness

  • DeStress & Take Control

  • Positive Intelligence (PQ Six Part Series)

  • PQ Pods

  • The Power of a Growth Mindset

Surviving to Thriving: Championing Your Own Wellbeing Through Everyday Habits

Feel stressed or burnt out? Learn tools to be more calm and productive. In this workshop, you will create a personalized action plan to cultivate one daily habit that supports your well-being. Together, let’s tap our natural ability to thrive!  

The 8 Dimensions of Wellness   

A key to creating a healthier life is making better choices feel easy. In this workshop, you will gain a new perspective on your wellness and identify the number one thing that will move you forward. Learn how greater calm, enjoyment, and quality of life can be yours when you know how to leverage calm with incremental change.

DeStress & Take Control

These are uncertain and unsettling times. In this workshop, you'll identify ways in which you can feel and be more empowered to respond to unwanted changes even when there are factors beyond your control. Learn how to apply Stephen Covey’s Circle of Influence to decrease stress and have more control.  Learn about the neuroscience of change, including a research-based technique of reappraisal and how to apply it to your situation in a way that feels authentic, reduces your stress and increases your resilience. These models can help you not only through COVID-19, but for the rest of your life!   This workshop has been delivered both in person and virtually for large and small audiences, and will map the way to addressing our challenges and stressors through insightful interaction, impactful examples, exercises and the opportunity to practice. 

Positive Intelligence (PQ Six Part Series) 

We all know the value of becoming physically fit; but do you know the benefits of investing in your mental fitness? This workshop will introduce you to a 3-step process you can use to help you retrain your brain so you can shrink the power of negative thoughts and emotions and meet life’s challenges with a positive mindset more of the time. Research with over 500,000 people has proven that Mental Fitness helps us access peak performance, sustain healthy, fulfilling relationships, and experience a greater sense of happiness and well-being.  This is a six-part series of 90 minute workshops for any size group.  There is also a more intense 8-week program for a pod of 5 participants.

PQ Pods

After delivering Positive Intelligence workshop series of six, PQ Pods allow you to dive even deeper and build a solid foundation of mental fitness by strengthening three critical mental muscles to shift the balance of power from your inner Saboteur (your negative self) to your inner Sage (your positive self).

 

Most attempts at positive change fail because we stop at insight and don’t build habits. Sustained change towards a more positive mindset requires laying down neural pathways to form new habits through consistent daily practice. And that’s what this 8 week program design empowers you to do

The Power of a Growth Mindset

Did you know that your mindset affects your stress level, self-confidence and openness to learning? It sure does! And learning how to identify your current mindset and transform it into something more helpful is the first step. Once you do that, there are plenty of tips and tricks for cultivating what’s called a Growth Mindset. That’s just what we’ll cover in this workshop. 

STRESS RELIEF SESSIONS

  • 15-Minute Stress Relief & Relaxation Sessions

  • Move to Energize & Move to Calm

  • Shifting Towards Calm

Stress Relief & Relaxation Sessions

Weekly 15-Minute Sessions to Refresh, Refocus, and Recharge

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In today’s fast-paced world, stress can take a toll on both the body and mind. Our Stress Relief & Relaxation Sessions offer a dedicated 15-minute weekly pause to help you reset your mind, and restore balance one small step at a time resulting in a more productive and satisfying day.

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These sessions are thoughtfully designed to support your mental, emotional, and physical wellbeing through simple, accessible movement and awareness practices. These coaching and movement sessions, enhanced by live cello music, each create a welcoming space to connect with others, release tension, re-balance your energy, and cultivate resilience.

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Session Highlights Include:

RESET

  • Pause to restore balance

  • Breathe for clarity

  • Move with purpose

ADAPT

  • Stretch into opportunity

  • Center under pressure

  • Shift to solve

ENGAGE

  • Play to spark insight

  • Reset to support well-being

  • Savor your purpose

REVITALIZE

  • Replenish through movement

  • Connect to collaborate

  • Celebrate with breath and gesture

Whether you're looking for a day refresh or ongoing support for your well-being, these sessions provide a welcoming space to slow down and restore.

​Move to Energize and Move to Calm

​Move to Energize (15-minutes a day for 3 weeks​​​, morning sessions)​

Cultivate regulation and resilience by moving with just enough vigor to stimulate the benefits of exercise, while layering in goals and mindset to supercharge positive outcomes.

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Move to Calm: (15-minutes a day for 3 weeks​​, afternoon sessions​)​

Gear down after the stress of a workday with gentle movement, breathing, and guided awareness practices to end your day with more energy, enjoy your personal time after work, and sleep better at night. 

Shifting Towards Calm

​For just 15-minutes a day for 3 weeks, you can:​

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  • Meet the challenges of the day with more energy

  • Build the habit of returning to inner calm, thereby increasing your productivity

  • Be at your best, even in the middle of a crisis

  • Rise to unexpected challenges

  • Move through your day with confidence and ease

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RESILIENCE COACHING

  • 1:1 On-Demand Coaching

  • 14-hour Coaching Engagement

  • 1.5-hour Sign up Coaching

1:1 Resilience Coaching on Demand

Imagine when you are in that moment of feeling stressed and overwhelmed, having a Resilience Coach at your fingertips to help you reach calm and productive in just 15-30 minutes.

On days when a little support at the right moment would make all the difference, you can contact your coach to schedule a call and experience the power of a customized resilience session.

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What: Three Private 15-30 minute Resilience Sessions

When: Whenever you need it, text your coach (available from Monday through Friday, 8am-5pm Eastern Time, within a two-month timeframe).

Where: Zoom or phone, whatever works best.

Why: Some days, a little support can go a long way.

14-hour Resilience Coaching Engagement

​​This is a six month engagements for individuals with a total of 14 hours coaching session. We help individuals enhance their well-being, boost productivity, and foster a positive, sustainable work culture. It is also a deliberate process using focused conversations to create personal and professional growth that results in accelerated performance and development.

1.5-Hour Resilience Sign up Coaching

Sign up coaching is a full coaching session with a credentialed coach. The purpose of sign-up coaching is to help anyone in the organization, regardless of status, deal with a specific issue, overcome a challenging situation or support in achieving a goal. Consider it “just in time” coaching.

 

​There are two sessions involved in sign up coaching. The first session, which is one hour long. And the second session a month later, which is 30 minutes to create accountability, sustainability, and support.

For more information,

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